1. Power On - Press and hold the center button to turn on your RunIQ watch
2. Charging - Connect the RunIQ charger to a 5V, 1A USB charging port and place the RunIQ on the included charging pad. Be sure to align the contacts and metal charging pins.
3. Pair and set up apps
i. Install the Android Wear app on your phone and use it to pair and setup your RunIQ
ii. Install the MyNB app and use it to connect RunIQ to Strava
iii. Install the Strava app to review your runs and share them with the Strava community
4. Start Running - Press the top button to start and pause your run.