Pause Workout

During a workout, use one of two ways to pause a workout:

• Press and release the upper button to pause work. Press and release button again to resume workout.
• Swipe from bottom to top and then tap on PAUSE.

During a workout, your RunIQ Watch also has the ability to automatically pause your workout when not in motion. This feature can be turned on/off within your RunIQ - Start Run Settings.

To turn on/off Auto-Pause before a workout:

1. Launch the RunIQ - Start Run app
2. Before starting a workout, you have the option to select Settings. Tap Settings.
3. Within Settings, there are separate Auto-Pause features:
• Run Auto-Pause
• Ride Auto-Pause
4. Tap Run Auto-Pause or Ride Auto-Pause to turn feature ON/OFF.

To turn on/off Auto-Pause during a workout:

1. From the RunIQ Dashboard, swipe to the left four times. Tap Settings.
2. Tap Run Auto-Pause or Ride Auto-Pause to turn feature ON/OFF.